the personal consultation & fitness assessments
We offer one-on-one training at our gym. I evaluate your current health and fitness level with the personal consultation and fitness assessment. From the information gathered, we will develop a customized action plan for your success in achieving realistic and attainable goals.
The fitness assessment will include the following and an interpretation of the results:
the rates
» special rate for new clients
Receive your first four sessions for $180. This includes fitness assessment, program set-up and three follow up appointments.
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group classes
I am offering outdoor group classes for the spring and summer 2009. These are total body conditioning classes combining strength training, cardiovascular endurance and core strength in an outdoor setting. Using minimal equipment you will tone your muscle and burn body fat. We meet outside the GARC in Sherwood Park (199 Georgian Way).
bootcamp
can be high intensity but there will be modifications for everyone, regardless of current fitness level. Everyone is encouraged to work to their own ability. Classes go rain or shine so be prepared and dress for the weather.
post natal bootcamp
Whether you are looking to lose the last of the baby weight or are just getting started, come and meet other moms and get a great outdoor workout at the same time. Meets Mondays May 4 to June 22 615p-715p
beginner/intermediate bootcamp
For those who want to step it up by coming twice a week. Meets Tuesdays and Thursdays May 5 to June 25 615p-715p
JOIN ME MONDAY MAY 4 OR TUESDAY MAY 5 2009 AT 6:15pm FOR A FREE CLASS!
*Meet outside at the stairs in front of GARC.